Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Cheddar Good for You?
Cheddar provides 403 calories per one serving (30g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (27% dv).
Aged firm cow’s milk cheese with a sharp, tangy flavor
Key Health Benefits of Cheddar
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Nutrition with Gram
Use Gram to log cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar?
Cheddar contains 403 calories per one serving (30g).
How much protein is in cheddar?
Cheddar provides 24.9g of protein per one serving (30g).
How many carbs are in cheddar?
Cheddar has 1.3g of carbohydrates per one serving (30g).
Is cheddar good for tracking nutrition?
Yes. Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar in a meal plan?
Use Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and thousands of other foods with the Gram app.