Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of cheddar cheese contains 31 calories, 6.4g protein, 1.4g carbs, and 0g fat. Cheddar Cheese is a good source of calcium.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 6.4g | 13% |
| Carbohydrates | 1.4g | 1% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 13.2mg | 0% |
| Calcium | 178.6mg | 14% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 96.8mg | 8% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 31 calories per slice (20g) with 6.4g of protein, 1.4g of carbohydrates, and 0g of fat. It is a source of calcium (14% dv).
Key Health Benefits of Cheddar Cheese
- Good source of calcium (14% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in cheddar cheese?
One slice (20g) of cheddar cheese contains 31 calories.
How much protein is in cheddar cheese?
One slice (20g) of cheddar cheese provides 6.4g of protein.
Is cheddar cheese vegetarian?
Yes, cheddar cheese is suitable for vegetarian diets.
Is cheddar cheese gluten-free?
Yes, cheddar cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.