Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of cheddar cheese contains 113 calories, 6.4g protein, 0.9g carbs, and 9.3g fat. Cheddar Cheese is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 0.95g | 0% |
| Total Fat | 9.3g | 12% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 27.7mg | 9% |
| Sodium | 182.8mg | 8% |
| Potassium | 21.3mg | 0% |
| Calcium | 198.8mg | 15% |
| Iron | 0.04mg | 0% |
| Magnesium | 7.6mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 94.4mcg | 10% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 7.6mcg | 2% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 127.4mg | 10% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 113 calories per quarter cup (28g) with 6.4g of protein, 0.9g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (26% dv), calcium (15% dv), vitamin a (10% dv).
Key Health Benefits of Cheddar Cheese
- Good source of saturated fat (26% dv)
- Good source of calcium (15% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (13% dv)
- Good source of phosphorus (10% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in cheddar cheese?
One quarter cup (28g) of cheddar cheese contains 113 calories.
How much protein is in cheddar cheese?
One quarter cup (28g) of cheddar cheese provides 6.4g of protein.
Is cheddar cheese vegetarian?
Yes, cheddar cheese is suitable for vegetarian diets.
Is cheddar cheese gluten-free?
Yes, cheddar cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.