Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Cheese contains 266 calories, 14g protein, 20g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 266 calories per one plate (450g) with 14g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (21% dv).
Traditional British pub lunch plate with cheddar cheese, crusty bread, pickles, and salad
Key Health Benefits of Cheddar Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Cheese Nutrition with Gram
Use Gram to log cheddar cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar Cheese contains 266 calories per one plate (450g).
How much protein is in cheddar cheese?
Cheddar Cheese provides 14g of protein per one plate (450g).
How many carbs are in cheddar cheese?
Cheddar Cheese has 20g of carbohydrates per one plate (450g).
Is cheddar cheese good for tracking nutrition?
Yes. Cheddar Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar cheese in a meal plan?
Use Cheddar Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.