Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Cheese contains 500 calories, 7g protein, 55g carbs, and 28g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 800.0mg | 35% |
| Calcium | 60.0mg | 5% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 500 calories per one cup (28g) with 7g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (30% dv), sodium (35% dv), iron (833% dv).
Popcorn coated or flavored with cheddar cheese seasoning, a popular snack food
Key Health Benefits of Cheddar Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Cheese Nutrition with Gram
Use Gram to log cheddar cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar Cheese contains 500 calories per one cup (28g).
How much protein is in cheddar cheese?
Cheddar Cheese provides 7g of protein per one cup (28g).
How many carbs are in cheddar cheese?
Cheddar Cheese has 55g of carbohydrates per one cup (28g).
Is cheddar cheese good for tracking nutrition?
Yes. Cheddar Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar cheese in a meal plan?
Use Cheddar Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.