Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Cheese contains 95 calories, 3.5g protein, 6g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 95 calories per one bowl (250g) with 3.5g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (611% dv).
Creamy soup made with cheddar cheese, butter, flour, and broth; often served as a starter or comfort food
Key Health Benefits of Cheddar Cheese
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheddar Cheese Nutrition with Gram
Use Gram to log cheddar cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar Cheese contains 95 calories per one bowl (250g).
How much protein is in cheddar cheese?
Cheddar Cheese provides 3.5g of protein per one bowl (250g).
How many carbs are in cheddar cheese?
Cheddar Cheese has 6g of carbohydrates per one bowl (250g).
Is cheddar cheese good for tracking nutrition?
Yes. Cheddar Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar cheese in a meal plan?
Use Cheddar Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.