Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Cheese contains 520 calories, 10.5g protein, 35g carbs, and 38g fat per one straw (12g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one straw (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 38.0g | 49% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 20.5g | 102% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 520 calories per one straw (12g) with 10.5g protein, 35g carbohydrates, and 38g fat. It is a source of saturated fat (102% dv), cholesterol (15% dv), sodium (31% dv).
Crispy savory pastry sticks made with puff pastry and cheddar cheese
Key Health Benefits of Cheddar Cheese
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Cheese Nutrition with Gram
Use Gram to log cheddar cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar Cheese contains 520 calories per one straw (12g).
How much protein is in cheddar cheese?
Cheddar Cheese provides 10.5g of protein per one straw (12g).
How many carbs are in cheddar cheese?
Cheddar Cheese has 35g of carbohydrates per one straw (12g).
Is cheddar cheese good for tracking nutrition?
Yes. Cheddar Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar cheese in a meal plan?
Use Cheddar Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.