Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Cheese contains 335 calories, 14g protein, 27g carbs, and 19g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 490.0mg | 21% |
| Calcium | 24.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 335 calories per one sandwich (150g) with 14g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (21% dv).
Grilled sandwich made with cheddar cheese and buttered bread
Key Health Benefits of Cheddar Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Cheese Nutrition with Gram
Use Gram to log cheddar cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar Cheese contains 335 calories per one sandwich (150g).
How much protein is in cheddar cheese?
Cheddar Cheese provides 14g of protein per one sandwich (150g).
How many carbs are in cheddar cheese?
Cheddar Cheese has 27g of carbohydrates per one sandwich (150g).
Is cheddar cheese good for tracking nutrition?
Yes. Cheddar Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar cheese in a meal plan?
Use Cheddar Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.