Cheddar Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of cheddar cheese contains 82 calories, 4.8g protein, 0.4g carbs, and 6.8g fat. Cheddar Cheese is a good source of saturated fat, calcium.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 6.8g | 9% |
| Sugar | 0.06g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 19.8mg | 7% |
| Sodium | 128.8mg | 6% |
| Potassium | 15.2mg | 0% |
| Calcium | 142.2mg | 11% |
| Iron | 0.03mg | 0% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 52.6mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 92.0mg | 7% |
Is Cheddar Cheese Good for You?
Cheddar Cheese provides 82 calories per slice (20g) with 4.8g of protein, 0.4g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (19% dv), calcium (11% dv).
Key Health Benefits of Cheddar Cheese
- Good source of saturated fat (19% dv)
- Good source of calcium (11% dv)
Frequently Asked Questions
How many calories is in cheddar cheese?
One slice (20g) of cheddar cheese contains 82 calories.
How much protein is in cheddar cheese?
One slice (20g) of cheddar cheese provides 4.8g of protein.
Is cheddar cheese vegetarian?
Yes, cheddar cheese is suitable for vegetarian diets.
Is cheddar cheese gluten-free?
Yes, cheddar cheese is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheddar cheese and thousands of other foods with the Gram app.