Cheddar Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheddar crackers contains 128 calories, 3.3g protein, 18.5g carbs, and 4.5g fat. Cheddar Crackers is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.20g | -- |
| Sodium | 244.7mg | 11% |
| Potassium | 55.7mg | 1% |
| Calcium | 31.9mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.41mg | 4% |
| Phosphorus | 49.6mg | 4% |
Are Cheddar Crackers Good for You?
Cheddar Crackers provides 128 calories per handful (28g) with 3.3g of protein, 18.5g of carbohydrates, and 4.5g of fat. They are a source of sodium (11% dv).
Key Health Benefits of Cheddar Crackers
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in cheddar crackers?
One handful (28g) of cheddar crackers contains 128 calories.
How much protein are in cheddar crackers?
One handful (28g) of cheddar crackers provides 3.3g of protein.
Are cheddar crackers vegetarian?
Yes, cheddar crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar crackers and thousands of other foods with the Gram app.