Cheddar Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Damper contains 280 calories, 11g protein, 38g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheddar Damper Good for You?
Cheddar Damper provides 280 calories per one slice (80g) with 11g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (667% dv).
Australian campfire soda bread traditionally baked with cheddar cheese
Key Health Benefits of Cheddar Damper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Damper Nutrition with Gram
Use Gram to log cheddar damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar damper?
Cheddar Damper contains 280 calories per one slice (80g).
How much protein is in cheddar damper?
Cheddar Damper provides 11g of protein per one slice (80g).
How many carbs are in cheddar damper?
Cheddar Damper has 38g of carbohydrates per one slice (80g).
Is cheddar damper good for tracking nutrition?
Yes. Cheddar Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar damper in a meal plan?
Use Cheddar Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar damper and thousands of other foods with the Gram app.