Cheddar Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Garlic contains 350 calories, 11g protein, 30g carbs, and 18g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheddar Garlic Good for You?
Cheddar Garlic provides 350 calories per 3 pieces (120g) with 11g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (24% dv).
Pizza dough strips topped with garlic butter, parsley, and melted cheddar cheese, popular as an appetizer in Eastern Canada.
Key Health Benefits of Cheddar Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Garlic Nutrition with Gram
Use Gram to log cheddar garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar garlic?
Cheddar Garlic contains 350 calories per 3 pieces (120g).
How much protein is in cheddar garlic?
Cheddar Garlic provides 11g of protein per 3 pieces (120g).
How many carbs are in cheddar garlic?
Cheddar Garlic has 30g of carbohydrates per 3 pieces (120g).
Is cheddar garlic good for tracking nutrition?
Yes. Cheddar Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar garlic in a meal plan?
Use Cheddar Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar garlic and thousands of other foods with the Gram app.