Cheddar Gorge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Gorge contains 410 calories, 25.5g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Cheddar Gorge Good for You?
Cheddar Gorge provides 410 calories per one slice (30g) with 25.5g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (108% dv), cholesterol (35% dv), sodium (27% dv).
Artisan cave-aged cheddar from Cheddar Gorge, Somerset
Key Health Benefits of Cheddar Gorge
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Gorge Nutrition with Gram
Use Gram to log cheddar gorge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar gorge?
Cheddar Gorge contains 410 calories per one slice (30g).
How much protein is in cheddar gorge?
Cheddar Gorge provides 25.5g of protein per one slice (30g).
How many carbs are in cheddar gorge?
Cheddar Gorge has 0.1g of carbohydrates per one slice (30g).
Is cheddar gorge good for tracking nutrition?
Yes. Cheddar Gorge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar gorge in a meal plan?
Use Cheddar Gorge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar gorge and thousands of other foods with the Gram app.