Cheddar Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Gravy contains 285 calories, 8g protein, 26g carbs, and 16g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheddar Gravy Good for You?
Cheddar Gravy provides 285 calories per one bowl (250g) with 8g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2111% dv).
Crispy french fries smothered in brown gravy and melted cheddar cheese, similar to poutine but with shredded or sliced cheddar.
Key Health Benefits of Cheddar Gravy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Gravy Nutrition with Gram
Use Gram to log cheddar gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar gravy?
Cheddar Gravy contains 285 calories per one bowl (250g).
How much protein is in cheddar gravy?
Cheddar Gravy provides 8g of protein per one bowl (250g).
How many carbs are in cheddar gravy?
Cheddar Gravy has 26g of carbohydrates per one bowl (250g).
Is cheddar gravy good for tracking nutrition?
Yes. Cheddar Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar gravy in a meal plan?
Use Cheddar Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheddar gravy and thousands of other foods with the Gram app.