Cheddar Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Grits contains 130 calories, 4.5g protein, 15g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheddar Grits Good for You?
Cheddar Grits provides 130 calories per one bowl (300g) with 4.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (361% dv).
Southern American comfort food made from stone-ground corn grits cooked with butter and cheddar cheese, served as a bowl
Key Health Benefits of Cheddar Grits
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheddar Grits Nutrition with Gram
Use Gram to log cheddar grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar grits?
Cheddar Grits contains 130 calories per one bowl (300g).
How much protein is in cheddar grits?
Cheddar Grits provides 4.5g of protein per one bowl (300g).
How many carbs are in cheddar grits?
Cheddar Grits has 15g of carbohydrates per one bowl (300g).
Is cheddar grits good for tracking nutrition?
Yes. Cheddar Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar grits in a meal plan?
Use Cheddar Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar grits and thousands of other foods with the Gram app.