Cheddar Île Aux Grues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Île Aux Grues contains 405 calories, 25.2g protein, 1.2g carbs, and 33.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 25.2g | 50% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 33.5g | 43% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 630.0mg | 27% |
| Calcium | 29.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 340.0mg | 27% |
Is Cheddar Île Aux Grues Good for You?
Cheddar Île Aux Grues provides 405 calories per one slice (30g) with 25.2g protein, 1.2g carbohydrates, and 33.5g fat. It is a source of saturated fat (108% dv), cholesterol (34% dv), sodium (27% dv).
Raw milk artisanal cheddar from Ile-aux-Grues, Quebec
Key Health Benefits of Cheddar Île Aux Grues
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Île Aux Grues Nutrition with Gram
Use Gram to log cheddar île aux grues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar île aux grues?
Cheddar Île Aux Grues contains 405 calories per one slice (30g).
How much protein is in cheddar île aux grues?
Cheddar Île Aux Grues provides 25.2g of protein per one slice (30g).
How many carbs are in cheddar île aux grues?
Cheddar Île Aux Grues has 1.2g of carbohydrates per one slice (30g).
Is cheddar île aux grues good for tracking nutrition?
Yes. Cheddar Île Aux Grues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar île aux grues in a meal plan?
Use Cheddar Île Aux Grues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar île aux grues and thousands of other foods with the Gram app.