Cheddar Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Mash contains 190 calories, 13g protein, 9g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Cheddar Mash Good for You?
Cheddar Mash provides 190 calories per one plate (350g) with 13g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (14% dv).
Traditional British cottage pie with minced beef and a cheddar mashed potato topping
Key Health Benefits of Cheddar Mash
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Mash Nutrition with Gram
Use Gram to log cheddar mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar mash?
Cheddar Mash contains 190 calories per one plate (350g).
How much protein is in cheddar mash?
Cheddar Mash provides 13g of protein per one plate (350g).
How many carbs are in cheddar mash?
Cheddar Mash has 9g of carbohydrates per one plate (350g).
Is cheddar mash good for tracking nutrition?
Yes. Cheddar Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar mash in a meal plan?
Use Cheddar Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar mash and thousands of other foods with the Gram app.