Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of cheddar contains 115 calories, 6.5g protein, 0.7g carbs, and 9.5g fat. Cheddar is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.09g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 183.1mg | 8% |
| Potassium | 21.6mg | 0% |
| Calcium | 198.0mg | 15% |
| Iron | 0.04mg | 0% |
| Magnesium | 7.5mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 88.5mcg | 10% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.9mcg | 1% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 128.2mg | 10% |
Is Cheddar Good for You?
Cheddar provides 115 calories per slice (28g) with 6.5g of protein, 0.7g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (27% dv), calcium (15% dv), vitamin a (10% dv).
Key Health Benefits of Cheddar
- Good source of saturated fat (27% dv)
- Good source of calcium (15% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (10% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in cheddar?
One slice (28g) of cheddar contains 115 calories.
How much protein is in cheddar?
One slice (28g) of cheddar provides 6.5g of protein.
Is cheddar vegetarian?
Yes, cheddar is suitable for vegetarian diets.
Is cheddar gluten-free?
Yes, cheddar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheddar and thousands of other foods with the Gram app.