Cheddar Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Pandesal contains 310 calories, 10g protein, 40g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheddar Pandesal Good for You?
Cheddar Pandesal provides 310 calories per one piece (60g) with 10g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (528% dv).
Filipino bread roll (pandesal) stuffed or topped with cheddar cheese, soft and slightly sweet
Key Health Benefits of Cheddar Pandesal
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Pandesal Nutrition with Gram
Use Gram to log cheddar pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar pandesal?
Cheddar Pandesal contains 310 calories per one piece (60g).
How much protein is in cheddar pandesal?
Cheddar Pandesal provides 10g of protein per one piece (60g).
How many carbs are in cheddar pandesal?
Cheddar Pandesal has 40g of carbohydrates per one piece (60g).
Is cheddar pandesal good for tracking nutrition?
Yes. Cheddar Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar pandesal in a meal plan?
Use Cheddar Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheddar pandesal and thousands of other foods with the Gram app.