Cheddar Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Perogies contains 275 calories, 11g protein, 28g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cheddar Perogies Good for You?
Cheddar Perogies provides 275 calories per one plate (280g) with 11g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (25% dv).
Boiled or pan-fried cheddar-filled dumplings served with crispy bacon pieces
Key Health Benefits of Cheddar Perogies
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Perogies Nutrition with Gram
Use Gram to log cheddar perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar perogies?
Cheddar Perogies contains 275 calories per one plate (280g).
How much protein is in cheddar perogies?
Cheddar Perogies provides 11g of protein per one plate (280g).
How many carbs are in cheddar perogies?
Cheddar Perogies has 28g of carbohydrates per one plate (280g).
Is cheddar perogies good for tracking nutrition?
Yes. Cheddar Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar perogies in a meal plan?
Use Cheddar Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar perogies and thousands of other foods with the Gram app.