Cheddar Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Pierogi contains 265 calories, 8g protein, 26g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheddar Pierogi Good for You?
Cheddar Pierogi provides 265 calories per one bowl (400g) with 8g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (1944% dv).
Canadian fusion of french fries, cheddar pierogi, cheese curds, and gravy
Key Health Benefits of Cheddar Pierogi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Pierogi Nutrition with Gram
Use Gram to log cheddar pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar pierogi?
Cheddar Pierogi contains 265 calories per one bowl (400g).
How much protein is in cheddar pierogi?
Cheddar Pierogi provides 8g of protein per one bowl (400g).
How many carbs are in cheddar pierogi?
Cheddar Pierogi has 26g of carbohydrates per one bowl (400g).
Is cheddar pierogi good for tracking nutrition?
Yes. Cheddar Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar pierogi in a meal plan?
Use Cheddar Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar pierogi and thousands of other foods with the Gram app.