Cheddar Ploughman'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Ploughman'S contains 295 calories, 11.7g protein, 33.5g carbs, and 13g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.7g | 23% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheddar Ploughman’S Good for You?
Cheddar Ploughman’S provides 295 calories per one roll (220g) with 11.7g protein, 33.5g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (24% dv).
A soft bread roll filled with mature cheddar cheese, pickle, and fresh salad.
Key Health Benefits of Cheddar Ploughman’S
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Ploughman’S Nutrition with Gram
Use Gram to log cheddar ploughman’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar ploughman's?
Cheddar Ploughman'S contains 295 calories per one roll (220g).
How much protein is in cheddar ploughman's?
Cheddar Ploughman'S provides 11.7g of protein per one roll (220g).
How many carbs are in cheddar ploughman's?
Cheddar Ploughman'S has 33.5g of carbohydrates per one roll (220g).
Is cheddar ploughman's good for tracking nutrition?
Yes. Cheddar Ploughman'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar ploughman's in a meal plan?
Use Cheddar Ploughman'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar ploughman's and thousands of other foods with the Gram app.