Cheddar Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Rarebit contains 330 calories, 11g protein, 25g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 19.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cheddar Rarebit Good for You?
Cheddar Rarebit provides 330 calories per one slice (120g) with 11g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (20% dv).
Toasted bread topped with a rich, savory cheddar cheese sauce made with beer or milk and mustard.
Key Health Benefits of Cheddar Rarebit
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Rarebit Nutrition with Gram
Use Gram to log cheddar rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar rarebit?
Cheddar Rarebit contains 330 calories per one slice (120g).
How much protein is in cheddar rarebit?
Cheddar Rarebit provides 11g of protein per one slice (120g).
How many carbs are in cheddar rarebit?
Cheddar Rarebit has 25g of carbohydrates per one slice (120g).
Is cheddar rarebit good for tracking nutrition?
Yes. Cheddar Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar rarebit in a meal plan?
Use Cheddar Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar rarebit and thousands of other foods with the Gram app.