Cheddar Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Smokie contains 315 calories, 16g protein, 2g carbs, and 27g fat per one sausage (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 980.0mg | 43% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cheddar Smokie Good for You?
Cheddar Smokie provides 315 calories per one sausage (75g) with 16g protein, 2g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (19% dv), sodium (43% dv).
Smoked pork or beef sausage blended or stuffed with cheddar cheese
Key Health Benefits of Cheddar Smokie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar Smokie Nutrition with Gram
Use Gram to log cheddar smokie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar smokie?
Cheddar Smokie contains 315 calories per one sausage (75g).
How much protein is in cheddar smokie?
Cheddar Smokie provides 16g of protein per one sausage (75g).
How many carbs are in cheddar smokie?
Cheddar Smokie has 2g of carbohydrates per one sausage (75g).
Is cheddar smokie good for tracking nutrition?
Yes. Cheddar Smokie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar smokie in a meal plan?
Use Cheddar Smokie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar smokie and thousands of other foods with the Gram app.