Cheddar St Fidèle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar St Fidèle contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.52g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Cheddar St Fidèle Good for You?
Cheddar St Fidèle provides 403 calories per one slice (30g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (27% dv).
Artisanal aged cheddar cheese from Quebec, Canada
Key Health Benefits of Cheddar St Fidèle
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Cheddar St Fidèle Nutrition with Gram
Use Gram to log cheddar st fidèle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar st fidèle?
Cheddar St Fidèle contains 403 calories per one slice (30g).
How much protein is in cheddar st fidèle?
Cheddar St Fidèle provides 24.9g of protein per one slice (30g).
How many carbs are in cheddar st fidèle?
Cheddar St Fidèle has 1.3g of carbohydrates per one slice (30g).
Is cheddar st fidèle good for tracking nutrition?
Yes. Cheddar St Fidèle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar st fidèle in a meal plan?
Use Cheddar St Fidèle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar st fidèle and thousands of other foods with the Gram app.