Cheddar Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheddar Topped contains 160 calories, 4.5g protein, 13g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheddar Topped Good for You?
Cheddar Topped provides 160 calories per one serving (200g) with 4.5g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (1333% dv).
Traditional British fried potato and cabbage cake topped with melted cheddar cheese.
Key Health Benefits of Cheddar Topped
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheddar Topped Nutrition with Gram
Use Gram to log cheddar topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheddar topped?
Cheddar Topped contains 160 calories per one serving (200g).
How much protein is in cheddar topped?
Cheddar Topped provides 4.5g of protein per one serving (200g).
How many carbs are in cheddar topped?
Cheddar Topped has 13g of carbohydrates per one serving (200g).
Is cheddar topped good for tracking nutrition?
Yes. Cheddar Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheddar topped in a meal plan?
Use Cheddar Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheddar topped and thousands of other foods with the Gram app.