Cheera Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of cheera thoran contains 50 calories, 2.0g protein, 4.0g carbs, and 3.0g fat. Cheera Thoran is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Saturated Fat | 2.0g | 10% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.54mg | 0% |
| Calcium | 0.10mg | 0% |
Is Cheera Thoran Good for You?
Cheera Thoran provides 50 calories per 100g with 2.0g of protein, 4.0g of carbohydrates, and 3.0g of fat. It is a source of saturated fat (10% dv), sodium (10% dv).
Key Health Benefits of Cheera Thoran
- Good source of saturated fat (10% dv)
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in cheera thoran?
One 100g of cheera thoran contains 50 calories.
How much protein is in cheera thoran?
One 100g of cheera thoran provides 2.0g of protein.
Is cheera thoran vegetarian?
Yes, cheera thoran is suitable for vegetarian diets.
Is cheera thoran vegan?
Yes, cheera thoran is completely plant-based and vegan-friendly.
Is cheera thoran gluten-free?
Yes, cheera thoran is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheera thoran and thousands of other foods with the Gram app.