Cheerio Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerio Cocktail contains 280 calories, 12g protein, 3g carbs, and 24g fat per 5 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cheerio Cocktail Good for You?
Cheerio Cocktail provides 280 calories per 5 pieces (60g) with 12g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (35% dv).
Small processed cocktail sausages popular at parties and barbecues
Key Health Benefits of Cheerio Cocktail
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheerio Cocktail Nutrition with Gram
Use Gram to log cheerio cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerio cocktail?
Cheerio Cocktail contains 280 calories per 5 pieces (60g).
How much protein is in cheerio cocktail?
Cheerio Cocktail provides 12g of protein per 5 pieces (60g).
How many carbs are in cheerio cocktail?
Cheerio Cocktail has 3g of carbohydrates per 5 pieces (60g).
Is cheerio cocktail good for tracking nutrition?
Yes. Cheerio Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerio cocktail in a meal plan?
Use Cheerio Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheerio cocktail and thousands of other foods with the Gram app.