Cheerio On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerio On contains 270 calories, 13g protein, 4g carbs, and 22g fat per one stick (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cheerio On Good for You?
Cheerio On provides 270 calories per one stick (25g) with 13g protein, 4g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (33% dv).
Small red cocktail sausage (cheerio) skewered on a stick, a popular children’s party snack in New Zealand, often served with tomato sauce.
Key Health Benefits of Cheerio On
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheerio On Nutrition with Gram
Use Gram to log cheerio on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerio on?
Cheerio On contains 270 calories per one stick (25g).
How much protein is in cheerio on?
Cheerio On provides 13g of protein per one stick (25g).
How many carbs are in cheerio on?
Cheerio On has 4g of carbohydrates per one stick (25g).
Is cheerio on good for tracking nutrition?
Yes. Cheerio On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerio on in a meal plan?
Use Cheerio On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cheerio on and thousands of other foods with the Gram app.