Cheerio Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerio Sausage contains 259 calories, 10g protein, 18g carbs, and 16g fat per one serving (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 4.1g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.7mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 209.0mg | 1161% |
| Magnesium | 1.3mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Cheerio Sausage Good for You?
Cheerio Sausage provides 259 calories per one serving (110g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), sodium (26% dv), iron (1161% dv).
Grilled cocktail sausages on a slice of white bread with fried onions and tomato sauce
Key Health Benefits of Cheerio Sausage
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheerio Sausage Nutrition with Gram
Use Gram to log cheerio sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerio sausage?
Cheerio Sausage contains 259 calories per one serving (110g).
How much protein is in cheerio sausage?
Cheerio Sausage provides 10g of protein per one serving (110g).
How many carbs are in cheerio sausage?
Cheerio Sausage has 18g of carbohydrates per one serving (110g).
Is cheerio sausage good for tracking nutrition?
Yes. Cheerio Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerio sausage in a meal plan?
Use Cheerio Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheerio sausage and thousands of other foods with the Gram app.