Cheerio Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerio Sausage contains 284 calories, 10g protein, 27g carbs, and 15g fat per one sandwich (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 4.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 39.0mg | 3% |
Is Cheerio Sausage Good for You?
Cheerio Sausage provides 284 calories per one sandwich (125g) with 10g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (26% dv).
Small cocktail sausages in a buttered white-bread sandwich with tomato sauce
Key Health Benefits of Cheerio Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheerio Sausage Nutrition with Gram
Use Gram to log cheerio sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerio sausage?
Cheerio Sausage contains 284 calories per one sandwich (125g).
How much protein is in cheerio sausage?
Cheerio Sausage provides 10g of protein per one sandwich (125g).
How many carbs are in cheerio sausage?
Cheerio Sausage has 27g of carbohydrates per one sandwich (125g).
Is cheerio sausage good for tracking nutrition?
Yes. Cheerio Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerio sausage in a meal plan?
Use Cheerio Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheerio sausage and thousands of other foods with the Gram app.