Cheerio Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerio Sausages contains 273 calories, 7.5g protein, 20g carbs, and 18g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.9mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 369.0mg | 2050% |
| Magnesium | 1.1mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Cheerio Sausages Good for You?
Cheerio Sausages provides 273 calories per one plate (220g) with 7.5g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (2050% dv).
Cocktail sausages served with hot potato chips and tomato sauce
Key Health Benefits of Cheerio Sausages
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheerio Sausages Nutrition with Gram
Use Gram to log cheerio sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerio sausages?
Cheerio Sausages contains 273 calories per one plate (220g).
How much protein is in cheerio sausages?
Cheerio Sausages provides 7.5g of protein per one plate (220g).
How many carbs are in cheerio sausages?
Cheerio Sausages has 20g of carbohydrates per one plate (220g).
Is cheerio sausages good for tracking nutrition?
Yes. Cheerio Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerio sausages in a meal plan?
Use Cheerio Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheerio sausages and thousands of other foods with the Gram app.