Cheerio Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerio Slice contains 280 calories, 12g protein, 15g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheerio Slice Good for You?
Cheerio Slice provides 280 calories per one slice (100g) with 12g protein, 15g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (26% dv).
Savory baked slice with cocktail sausages, egg, cheese and flour, popular in New Zealand and Australia
Key Health Benefits of Cheerio Slice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheerio Slice Nutrition with Gram
Use Gram to log cheerio slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerio slice?
Cheerio Slice contains 280 calories per one slice (100g).
How much protein is in cheerio slice?
Cheerio Slice provides 12g of protein per one slice (100g).
How many carbs are in cheerio slice?
Cheerio Slice has 15g of carbohydrates per one slice (100g).
Is cheerio slice good for tracking nutrition?
Yes. Cheerio Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerio slice in a meal plan?
Use Cheerio Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheerio slice and thousands of other foods with the Gram app.