Cheerios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerios contains 375 calories, 11.3g protein, 74g carbs, and 6.3g fat per one cup (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.3g | 23% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 6.3g | 8% |
| Fiber | 9.4g | 34% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 500.0mg | 22% |
| Potassium | 21.0mg | 0% |
| Calcium | 107.0mg | 8% |
| Iron | 580.0mg | 3222% |
| Magnesium | 13.4mg | 3% |
| Zinc | 357.0mg | 3245% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.9mg | 1053% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 714.0mcg | 178% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.4mcg | 4% |
| Phosphorus | 536.0mg | 43% |
Is Cheerios Good for You?
Cheerios provides 375 calories per one cup (28g) with 11.3g protein, 74g carbohydrates, and 6.3g fat. It is a source of sodium (22% dv), iron (3222% dv), zinc (3245% dv).
General Mills Cheerios, a popular whole grain oat breakfast cereal shaped as small toroidal rings, fortified with vitamins and minerals
Key Health Benefits of Cheerios
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1053% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Cheerios Nutrition with Gram
Use Gram to log cheerios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerios?
Cheerios contains 375 calories per one cup (28g).
How much protein is in cheerios?
Cheerios provides 11.3g of protein per one cup (28g).
How many carbs are in cheerios?
Cheerios has 74g of carbohydrates per one cup (28g).
Is cheerios good for tracking nutrition?
Yes. Cheerios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerios in a meal plan?
Use Cheerios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheerios and thousands of other foods with the Gram app.