Cheerios Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerios Cocktail contains 260 calories, 12g protein, 3g carbs, and 23g fat per 5 piecess (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cheerios Cocktail Good for You?
Cheerios Cocktail provides 260 calories per 5 piecess (60g) with 12g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (39% dv).
Small pre-cooked cocktail frankfurters often served as party or appetizer food
Key Health Benefits of Cheerios Cocktail
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheerios Cocktail Nutrition with Gram
Use Gram to log cheerios cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerios cocktail?
Cheerios Cocktail contains 260 calories per 5 piecess (60g).
How much protein is in cheerios cocktail?
Cheerios Cocktail provides 12g of protein per 5 piecess (60g).
How many carbs are in cheerios cocktail?
Cheerios Cocktail has 3g of carbohydrates per 5 piecess (60g).
Is cheerios cocktail good for tracking nutrition?
Yes. Cheerios Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerios cocktail in a meal plan?
Use Cheerios Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheerios cocktail and thousands of other foods with the Gram app.