Cheerios Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheerios contains 104 calories, 3.5g protein, 20.5g carbs, and 1.9g fat. Cheerios is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 139.2mg | 6% |
| Potassium | 177.2mg | 4% |
| Calcium | 100.0mg | 8% |
| Iron | 8.1mg | 45% |
| Magnesium | 31.9mg | 8% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 277.2mcg | 31% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 199.9mcg | 50% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Are Cheerios Good for You?
Cheerios provides 104 calories per handful (28g) with 3.5g of protein, 20.5g of carbohydrates, and 1.9g of fat. They are a source of iron (45% dv), zinc (34% dv), vitamin a (31% dv).
Key Health Benefits of Cheerios
- Good source of iron (45% dv)
- Good source of zinc (34% dv)
- Good source of vitamin a (31% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (79% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in cheerios?
One handful (28g) of cheerios contains 104 calories.
How much protein are in cheerios?
One handful (28g) of cheerios provides 3.5g of protein.
Are cheerios vegetarian?
Yes, cheerios are suitable for vegetarian diets.
Are cheerios vegan?
Yes, cheerios are completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheerios and thousands of other foods with the Gram app.