Cheerios With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheerios With contains 120 calories, 5g protein, 18g carbs, and 4g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Cheerios With Good for You?
Cheerios With provides 120 calories per one bowl (150g) with 5g protein, 18g carbohydrates, and 4g fat. It is a source of iron (1000% dv), zinc (1364% dv), vitamin b6 (412% dv).
Fortified oat cereal served with cow’s milk, a common breakfast dish
Key Health Benefits of Cheerios With
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheerios With Nutrition with Gram
Use Gram to log cheerios with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheerios with?
Cheerios With contains 120 calories per one bowl (150g).
How much protein is in cheerios with?
Cheerios With provides 5g of protein per one bowl (150g).
How many carbs are in cheerios with?
Cheerios With has 18g of carbohydrates per one bowl (150g).
Is cheerios with good for tracking nutrition?
Yes. Cheerios With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheerios with in a meal plan?
Use Cheerios With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheerios with and thousands of other foods with the Gram app.