Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 305 calories, 10.5g protein, 31g carbs, and 15.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheese And Good for You?
Cheese And provides 305 calories per one piece (170g) with 10.5g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (39% dv), cholesterol (11% dv), sodium (24% dv).
Savory hand-held pastry pocket filled with cheese and bacon in a shortcrust or flaky pastry shell
Key Health Benefits of Cheese And
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 305 calories per one piece (170g).
How much protein is in cheese and?
Cheese And provides 10.5g of protein per one piece (170g).
How many carbs are in cheese and?
Cheese And has 31g of carbohydrates per one piece (170g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.