Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 310 calories, 10g protein, 32g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheese And Good for You?
Cheese And provides 310 calories per one piece (180g) with 10g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (20% dv).
Grilled sandwich with melted cheese and sweet cranberry sauce
Key Health Benefits of Cheese And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 310 calories per one piece (180g).
How much protein is in cheese and?
Cheese And provides 10g of protein per one piece (180g).
How many carbs are in cheese and?
Cheese And has 32g of carbohydrates per one piece (180g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.