Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 200 calories, 10.5g protein, 11.5g carbs, and 13g fat per one platter (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cheese And Good for You?
Cheese And provides 200 calories per one platter (220g) with 10.5g protein, 11.5g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (11% dv).
Assorted cheeses served with fresh seasonal fruits
Key Health Benefits of Cheese And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 200 calories per one platter (220g).
How much protein is in cheese and?
Cheese And provides 10.5g of protein per one platter (220g).
How many carbs are in cheese and?
Cheese And has 11.5g of carbohydrates per one platter (220g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.