Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 305 calories, 15g protein, 25g carbs, and 16g fat per one jaffle (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese And Good for You?
Cheese And provides 305 calories per one jaffle (150g) with 15g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (30% dv).
Classic toasted pocket sandwich with ham and melted cheese, pressed and sealed in a jaffle iron
Key Health Benefits of Cheese And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 305 calories per one jaffle (150g).
How much protein is in cheese and?
Cheese And provides 15g of protein per one jaffle (150g).
How many carbs are in cheese and?
Cheese And has 25g of carbohydrates per one jaffle (150g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.