Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 430 calories, 22g protein, 1.5g carbs, and 37g fat per 4 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 37.0g | 47% |
| Sugar | 1.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Cheese And Good for You?
Cheese And provides 430 calories per 4 sticks (100g) with 22g protein, 1.5g carbohydrates, and 37g fat. It is a source of saturated fat (90% dv), cholesterol (27% dv), sodium (43% dv).
Savory snack of smoked kabana sausage and cheese cut into sticks, often served as a party appetizer
Key Health Benefits of Cheese And
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 430 calories per 4 sticks (100g).
How much protein is in cheese and?
Cheese And provides 22g of protein per 4 sticks (100g).
How many carbs are in cheese and?
Cheese And has 1.5g of carbohydrates per 4 sticks (100g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.