Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 130 calories, 5g protein, 15g carbs, and 6.5g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cheese And Good for You?
Cheese And provides 130 calories per one bowl (340g) with 5g protein, 15g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (944% dv).
Creamy leek and cheese soup served with a side of buttered toast
Key Health Benefits of Cheese And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 130 calories per one bowl (340g).
How much protein is in cheese and?
Cheese And provides 5g of protein per one bowl (340g).
How many carbs are in cheese and?
Cheese And has 15g of carbohydrates per one bowl (340g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.