Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 410 calories, 11g protein, 21g carbs, and 30g fat per one turnover (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one turnover (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cheese And Good for You?
Cheese And provides 410 calories per one turnover (120g) with 11g protein, 21g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), sodium (14% dv), iron (500% dv).
Savory puff pastry turnover filled with melted cheese and tomato
Key Health Benefits of Cheese And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 410 calories per one turnover (120g).
How much protein is in cheese and?
Cheese And provides 11g of protein per one turnover (120g).
How many carbs are in cheese and?
Cheese And has 21g of carbohydrates per one turnover (120g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.