Cheese And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese And contains 310 calories, 11.5g protein, 30g carbs, and 16g fat per one toastie (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Cheese And Good for You?
Cheese And provides 310 calories per one toastie (130g) with 11.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (28% dv).
Australian-style toasted sandwich with melted cheese and salty vegemite spread pressed between buttered bread slices
Key Health Benefits of Cheese And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese And Nutrition with Gram
Use Gram to log cheese and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese and?
Cheese And contains 310 calories per one toastie (130g).
How much protein is in cheese and?
Cheese And provides 11.5g of protein per one toastie (130g).
How many carbs are in cheese and?
Cheese And has 30g of carbohydrates per one toastie (130g).
Is cheese and good for tracking nutrition?
Yes. Cheese And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese and in a meal plan?
Use Cheese And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese and and thousands of other foods with the Gram app.