Cheese Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese ball contains 123 calories, 5.0g protein, 1.3g carbs, and 10.9g fat. Cheese Ball is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.34g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 19.9mg | 7% |
| Sodium | 155.1mg | 7% |
| Potassium | 54.3mg | 1% |
| Calcium | 109.5mg | 8% |
| Iron | 0.17mg | 1% |
| Magnesium | 13.4mg | 3% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 56.3mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.5mcg | 2% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 98.3mg | 8% |
Is Cheese Ball Good for You?
Cheese Ball provides 123 calories per handful (28g) with 5.0g of protein, 1.3g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Cheese Ball
- Good source of saturated fat (20% dv)
Frequently Asked Questions
How many calories is in cheese ball?
One handful (28g) of cheese ball contains 123 calories.
How much protein is in cheese ball?
One handful (28g) of cheese ball provides 5.0g of protein.
Is cheese ball vegetarian?
Yes, cheese ball is suitable for vegetarian diets.
Is cheese ball gluten-free?
Yes, cheese ball is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese ball and thousands of other foods with the Gram app.