Cheese Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Balls contains 520 calories, 7g protein, 55g carbs, and 30g fat per one bowl (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheese Balls Good for You?
Cheese Balls provides 520 calories per one bowl (30g) with 7g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), sodium (30% dv), iron (833% dv).
Crunchy puffed corn snack coated with cheese flavoring, popular Indian packaged namkeen snack
Key Health Benefits of Cheese Balls
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Balls Nutrition with Gram
Use Gram to log cheese balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese balls?
Cheese Balls contains 520 calories per one bowl (30g).
How much protein is in cheese balls?
Cheese Balls provides 7g of protein per one bowl (30g).
How many carbs are in cheese balls?
Cheese Balls has 55g of carbohydrates per one bowl (30g).
Is cheese balls good for tracking nutrition?
Yes. Cheese Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese balls in a meal plan?
Use Cheese Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese balls and thousands of other foods with the Gram app.