Cheese Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Batter contains 240 calories, 10g protein, 15g carbs, and 15g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cheese Batter Good for You?
Cheese Batter provides 240 calories per one portion (280g) with 10g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (17% dv).
British baked dish of pork sausages cooked in Yorkshire pudding batter enriched with cheese
Key Health Benefits of Cheese Batter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Batter Nutrition with Gram
Use Gram to log cheese batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese batter?
Cheese Batter contains 240 calories per one portion (280g).
How much protein is in cheese batter?
Cheese Batter provides 10g of protein per one portion (280g).
How many carbs are in cheese batter?
Cheese Batter has 15g of carbohydrates per one portion (280g).
Is cheese batter good for tracking nutrition?
Yes. Cheese Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese batter in a meal plan?
Use Cheese Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese batter and thousands of other foods with the Gram app.