Cheese Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of cheese biscuit contains 168 calories, 3.9g protein, 17.5g carbs, and 9.2g fat. Cheese Biscuit is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.9g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.99g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 425.7mg | 19% |
| Potassium | 56.7mg | 1% |
| Calcium | 60.3mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 34.6mcg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 212.4mg | 17% |
Is Cheese Biscuit Good for You?
Cheese Biscuit provides 168 calories per piece (45g) with 3.9g of protein, 17.5g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (28% dv), sodium (19% dv), phosphorus (17% dv).
Key Health Benefits of Cheese Biscuit
- Good source of saturated fat (28% dv)
- Good source of sodium (19% dv)
- Good source of phosphorus (17% dv)
Frequently Asked Questions
How many calories is in cheese biscuit?
One piece (45g) of cheese biscuit contains 168 calories.
How much protein is in cheese biscuit?
One piece (45g) of cheese biscuit provides 3.9g of protein.
Is cheese biscuit vegetarian?
Yes, cheese biscuit is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese biscuit and thousands of other foods with the Gram app.