Cheese Blintzes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Blintzes contains 260 calories, 11g protein, 26g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cheese Blintzes Good for You?
Cheese Blintzes provides 260 calories per 2 pieces (150g) with 11g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (14% dv).
Thin crepe wrapped around sweet cheese filling, lightly pan-fried
Key Health Benefits of Cheese Blintzes
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Blintzes Nutrition with Gram
Use Gram to log cheese blintzes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese blintzes?
Cheese Blintzes contains 260 calories per 2 pieces (150g).
How much protein is in cheese blintzes?
Cheese Blintzes provides 11g of protein per 2 pieces (150g).
How many carbs are in cheese blintzes?
Cheese Blintzes has 26g of carbohydrates per 2 pieces (150g).
Is cheese blintzes good for tracking nutrition?
Yes. Cheese Blintzes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese blintzes in a meal plan?
Use Cheese Blintzes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese blintzes and thousands of other foods with the Gram app.